Name: Playbook - Vera Almeida - Circuit to burn 🔥
Uploaded: 2024-05-02T21:15:12.089Z
Duration: 30 min
Description: Circuit to burn 🔥

-Do this on a day you have to do cardio.
 
-Need a chair 🪑 

-20reps each exercise
*pistol : 8 each leg 

-Workout: Whole body

-Do this on a day you have to do cardio.
 
-Need a chair 🪑 

-20reps each exercise
*pistol : 8 each leg 

-Workout: Focused on glutes

Tap shoulder

Called tricep dips because they work the tricep muscles on the back of the upper arms.

Tricep dips

Pistol 2

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

Glute Bridge

Do not pass the knee of the tip of the foot !!!

Single leg lunge

Abs V

Circuit to burn 🍑🔥

Circuit to burn 🔥

More workouts from Vera Almeida