Vanessa Puklowski

Vanessa Puklowski

Workouts for Women Who Want Results! Build a strong mind and body for life.

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
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Included in subscription

Lean & Strong Workouts
Lean & Strong Workouts
  • Strength
  • 6 weeks, 4 days per week
  • Weight Lifting, Bodyweight, HIIT
  • All Levels
LEARN MORE
Mindset & Inspiration
Mindset & Inspiration
    GAINZ MIX
    GAINZ MIX
    • Weight Lifting, Mobility, Bodyweight
    • All Levels
    Beginner strength
    Beginner strength
    • Weight Lifting, Bodyweight, Mobility
    • Beginner
    Activation circuits
    Activation circuits
    • Mobility, Rehab, Weight Lifting
    • All Levels
    How to lift.
    How to lift.
    • Weight Lifting, Full Body
    • All Levels
    Home Workouts
    Home Workouts
    • Lifestyle, Full Body
    • All Levels
    Beginner Low Impact
    Beginner Low Impact
    • Bodyweight, Full Body
    • Beginner
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    avatar

    Online personal trainer

    My mission in life is to help Women and Men feel powerful and in control of their health and fitness journey. How do we achieve this? Through education, and discipline. Support and accountability and an un-wavering belief that change is possible. Fitness is a mind game.. As a competitive bodybuilder I know first hand that you can achieve anything with self-belief, consistency, hard work and commitment. For me there is no greater joy then helping my clients to realise what they are truly capable of. Teaching and guiding them to their full potential through nutrition education, training and mindset work. So if you have a desire to change your body, improve your strength and mobility, find confidence and learn that fitness can be fun then the first step is to start... that first step could be now so join me and discover what is possible.

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Favorites
    Save your favorite workouts with one tap
    Streaks
    Make sure you stay on track with your goals
    Community
    Connect with supportive, real people
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
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    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
    In-app chat support

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