Vanessa Puklowski

Mindset & Inspiration

Get started today!

This is all the juicy stuff! - mindset - body image - stress management - managing overwhelm and more 💛

Workouts

How to beat overwhelm
How to beat overwhelm
5.0
The importance of managing stress
The importance of managing stress
5.0
Eating and moving well is a lifestyle
Eating and moving well is a lifestyle
5.0
How to eat intuitively
How to eat intuitively
5.0
It’s up to you too do the work!
It’s up to you too do the work!
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Vanessa Puklowski

Online personal trainer

My mission in life is to help Women and Men feel powerful and in control of their health and fitness journey. How do we achieve this? Through education, and discipline. Support and accountability and an un-wavering belief that change is possible. Fitness is a mind game.. As a competitive bodybuilder I know first hand that you can achieve anything with self-belief, consistency, hard work and commitment. For me there is no greater joy then helping my clients to realise what they are truly capable of. Teaching and guiding them to their full potential through nutrition education, training and mindset work. So if you have a desire to change your body, improve your strength and mobility, find confidence and learn that fitness can be fun then the first step is to start... that first step could be now so join me and discover what is possible.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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