Name: Playbook - Tyrone Woods - Bodyweight 5- (Abs Finisher 2)
Uploaded: 2023-02-20T22:51:01.831Z
Duration: 30 min
Description: Bodyweight 5- (Abs Finisher 2)

This exercise can be done alone or after and main workout

- Use a dip bar for this exercise
- Place both hands on dip bar, rise, and lock out your arms
- Position your legs so your body makes an L-shape and hold

L-sit Hold

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- If you can’t keep legs straight, bend knees 90 degrees

Hanging leg raises

- Get down to where your elbows and feet are the only contact to ground
- Keep entire body tight as you hold position for time

Plank

- From a decline bench position grab a plate 
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Decline Russian twists (Weighted)

Bodyweight 5- (Abs Finisher 2)

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