Name: Playbook - Tyrone Woods - Bodyweight-4 (Abs Finisher 1)
Uploaded: 2023-02-19T06:56:35.932Z
Duration: 10 min
Description: Bodyweight-4 (Abs Finisher 1)

This an workout is meant to be done after any main workout as a finisher!

This superset is done with absolutely no rest until complete!

- Lie flat on your back on a decline bench with a plate above head and feet locked in
- Curl your torso up until it is almost perpendicular to the floor
- lower yourself back to starting position

Decline sit up (Weighted)

- From a decline bench position grab a plate 
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Decline Russian twists (Weighted)

- Lay on your back, hands gripping the bench
- Raise your legs off the ground until perpendicular to bench
- Lower them, stopping just short of them resting

Decline Lying leg raises

Abs Finisher Superset- 1

Bodyweight-4 (Abs Finisher 1)

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