Name: Playbook - Tyrone Woods - Bodyweight 3- Abs Focused
Uploaded: 2023-02-20T22:50:23.787Z
Duration: 35 min
Description: Bodyweight 3- Abs Focused

This is an abs focused exercise but will include more. It can be used after any workout as well!

- Place hips on pad
- Core remains braced
- Come down as in a controlled motion and use core to bring yourself back up

GHD situp

- Keep your elbows close to your body
- Come down until your arms are at about 90 degrees
- Push through your hands extending your engaging your triceps to come up

Weighted dips

- Get down to where your elbows and feet are the only contact to ground
- Keep entire body tight as you hold position for time

Plank

- Use a dip bar for this exercise
- Place both hands on dip bar, rise, and lock out your arms
- Position your legs so your body makes an L-shape and hold

L-sit Hold

- Start with your hands a little outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Use a dip bar
- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees

Bodyweight 3- Abs Focused

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