Tyler Thackston
Tyler Thackston
/
Footwork
Ladder Drills: Pendulum Steps with Punches
5.0
|
15 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Abs & Core
Glutes
Lower Body
Full Body
Legs
Athletic Performance
Functional
Mobility
Intermediate
Start with one step inside the ladder with your hands up. Shuffle towards the other side of the ladder by placing your outside foot inside of the ladder and then placing inside foot to the outside of the ladder. Then throw a
...
more
More workouts from
Tyler Thackston
Ladder Drills: Forward Karaoke with Backstep Only
5.0
0
Ladder Drills: Jab In-Jab Out
5.0
0
Ladder Drills: Jab-Jab-Cross — Post and/or Block On Way Out
5.0
0
Ladder Drills: Full Karaoke
5.0
0
Ladder Drills: Ali Shuffle
5.0
0
Ladder Drills: Lateral Single-leg Step-ins
5.0
0
POWERED BY
PLAYBOOK