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Tyler ThackstonTyler Thackston
/Weights 4 Athletes

Weights 4 Athletes

with Tyler Thackston

Your reps look good. Or do they? Three sets of 10 is three sets of 10, right? Not exactly. You can turn any easy set into a difficult one with the correct use of TEMPO.

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Sessions (1)

Weights 4 Athletes pt1
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60 min

Details

Category
Sports, Weight Lifting, Core/Abs, Back, Chest, Legs, Full Body
Level
Intermediate
Equipment
Gym will most likely be needed. However, rep sequence and tempo ideas presented in the video can be applied to anything that you do.
Location
Gym
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