Tyler Thackston
Tyler Thackston
/
Weights 4 Athletes
Weights 4 Athletes pt1
5.0
|
60 min
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Gym
Strength
Abs & Core
Full Body
Chest
Legs
Back
Athletic Performance
Intermediate
Your reps look good. Or do they? Three sets of 10 is three sets of 10, right? Not exactly. You can turn any easy set into a difficult one with the correct use of TEMPO.
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