Name: Playbook - Ty Warren - Massive Chest/Shoulders/Triceps Workout
Uploaded: 2023-03-11T11:17:36.213Z
Duration: 60 min
Description: Massive Chest/Shoulders/Triceps Workout

- 2 Warmup sets followed by 3 Working sets
- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

- Bend at the hips with back flat and elbow bent 90 degrees
- Keep arm at the side of your head then extend arm out until parallel with the floor

Cable Overhead Triceps Extension

- Grab cable in hand, arms extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- Reverse movement back to starting position

Massive Chest/Shoulders/Triceps Workout

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