Name: Playbook - Ty Warren - Chest + Triceps
Uploaded: 2023-05-25T16:10:28.042Z
Duration: 60 min
Description: Chest + Triceps

Put the light weights back on the rack!!

🔥DB Chest Press
🔥DB Crush Press
🔥DB Chest Fly
🔥Overhead Tricep Extension (L+ R)
🔥Cable Tricep Pushdown

Let me know in the comments what kind of workout you want to see.

- Begin by lying on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Dumbbell flat bench press

- Lay on your back with a dumbbell in each hand 
- Lower the dumbbells down, keeping your elbows close to your sides
- Press the dumbbells back up to the starting position

Dumbbel close grip hex press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

'- Keep your arms (shoulder to elbow) perpendicular to the floor
- Get a good stretch and extend all the way up

Seated dumbbell overhead extension (L)

Seated dumbbell overhead extension (R)

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Chest + Triceps

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