Name: Playbook - Two Toned Training - W2/D4 Cardio
Uploaded: 2024-02-24T22:05:37.442Z
Duration: 30 min
Description: W2/D4 Cardio

SL Hope (R)

SL Hops (L)

High Knee Jump Ropes

Circuit 1

Lateral Shuffle Top Down

2 Hops 1 Touchdown

Squat To Hip Twist

Circuit 2

Power Jacks

Power Lunge (R)

Runners Lunge (L)

Circuit 3

W2/D4 Cardio

22 reps are wild lol Thought this one would be lower key while I’m sick, wrongggg☠️

Katie Sakovitz

LOVED IT! Such a clean interface and love the follow through. I messed up at first and just swiped through the vids from the first one (which brought me to the first move in every circuit) but that’s on me. :p Can’t wait to try the rest!!!

W1/D1 Lower Body Bands

Nailed the format this time. :) Loved this! Missing hearing your voices, but have found some good playlists to play in the background.

W1/D2 Upper Body Bands

W1/D3 Core

Finally found the timer function!  Loved it :)

W1/D4 Cardio

Great set to work on 5 months postpartum.😊

W2/D1 Lower Body Bands

W2/D2 Upper Body Bands

Loved that this was more of a full body core! 👏🏼🎉

W2/D4 Cardio

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