Name: Playbook - Two Toned Training - W2/D1 Lower Body Bands
Uploaded: 2024-02-24T22:05:37.429Z
Duration: 45 min
Description: W2/D1 Lower Body Bands

Great set to work on 5 months postpartum.😊

SL Glute Bridge (R)

SL Glute Bridge (L)

Glute Bridge Abduction

Circuit 1

Bird Dog (R)

Bird Dog (L)

High Plank Leg Lifts

Circuit 2

Quadruped Hydrant To Kick Back (R)

Quadruped Hydrant To Kick Back (L)

Circuit 3

Clamshells (R)

Clamshells (L)

Circuit 4

Touchdowns

Squat Knee Drive Twist

Finisher

W2/D1 Lower Body Bands

22 reps are wild lol Thought this one would be lower key while I’m sick, wrongggg☠️

Katie Sakovitz

LOVED IT! Such a clean interface and love the follow through. I messed up at first and just swiped through the vids from the first one (which brought me to the first move in every circuit) but that’s on me. :p Can’t wait to try the rest!!!

W1/D1 Lower Body Bands

Nailed the format this time. :) Loved this! Missing hearing your voices, but have found some good playlists to play in the background.

W1/D2 Upper Body Bands

W1/D3 Core

Finally found the timer function!  Loved it :)

W1/D4 Cardio

W2/D2 Upper Body Bands

Loved that this was more of a full body core! 👏🏼🎉

W2/D1 Lower Body Bands

Community

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