Name: Playbook - Two Toned Training - W1/D1 Lower Body Bands
Uploaded: 2024-02-24T22:05:37.411Z
Duration: 45 min
Description: W1/D1 Lower Body Bands

22 reps are wild lol Thought this one would be lower key while I’m sick, wrongggg☠️

Katie Sakovitz

LOVED IT! Such a clean interface and love the follow through. I messed up at first and just swiped through the vids from the first one (which brought me to the first move in every circuit) but that’s on me. :p Can’t wait to try the rest!!!

Squatted Tap Outs (R)

Squatted Tap Outs (L)

Narrow Wide Squat Hops

Circuit 1

Rev Lunge Kickbacks (R)

Rev Lunge Kickbacks (L)

Split Squats

Circuit 2

Alt Crusty Knee Drives

Jumping Jack Lateral Lunges

Alt Lateral Lunges

Circuit 3

Marches

Double Deadlift

Tap Out to Tap In

Circuit 4

Knee Down Jump Squats

Finisher

W1/D1 Lower Body Bands

Nailed the format this time. :) Loved this! Missing hearing your voices, but have found some good playlists to play in the background.

W1/D2 Upper Body Bands

W1/D3 Core

Finally found the timer function!  Loved it :)

W1/D4 Cardio

Great set to work on 5 months postpartum.😊

W2/D1 Lower Body Bands

W2/D2 Upper Body Bands

Loved that this was more of a full body core! 👏🏼🎉

W1/D1 Lower Body Bands

Community

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