Trevor Siggs
Trevor Siggs
/
Summer Shred
Week 1 Day 5 (Full Body) *optional*
5.0
|
55 min
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This day will be all about HIIT style training (High Intensity Interval Training). We will utilize a lot of body weight movements and some free weights for various styles of exercises. You really want to aim to keep minimal r
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Week 1 Day 3 (Full Body)
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Week 3 Day 1 (Upper Body)
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Week 3 Day 3 (Full Body)
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Week 3 Day 4 (Full Body)
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Week 3 Day 5 (Full Body) *optional*
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Week 4 Day 1 (Upper Body)
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Week 4 Day 2 (Lower Body)
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Week 4 Day 4 (Full Body)
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Week 5 Day 1 (Upper Body)
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Week 5 Day 4 (Full Body)
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Week 6 Day 1 (Upper Body)
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Week 6 Day 2 (Lower Body)
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Week 6 Day 3 (Full Body)
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Week 6 Day 4 (Full Body)
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Week 7 Day 1 (Upper Body)
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Week 7 Day 2 (Lower Body)
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Week 7 Day 3 (Full Body)
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Week 8 Day 1 (Upper Body)
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Week 8 Day 2 (Lower Body)
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Week 9 Day 1 (Upper Body)
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Week 9 Day 4 (Full Body)
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Week 10 Day 1 (Upper Body)
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Week 10 Day 2 (Lower Body)
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Week 10 Day 3 (Upper Body)
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Week 10 Day 4 (Full Body)
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Week 11 Day 1 (Upper Body)
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Week 11 Day 2 (Lower Body)
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Week 11 Day 3 (Upper Body)
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Week 11 Day 4 (Full Body)
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Week 12 Day 1 (Upper Body)
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Week 12 Day 2 (Lower Body)
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