Trevor Siggs
Trevor Siggs
/
Summer Shred
Week 1 Day 4 (Full Body)
5.0
|
50 min
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In this workout you will be focusing on a complete full body workout by utilizing various styles of weight lifting and body weight lifts in order to retain muscle mass and burn fat. These exercises will target everything from
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Trevor Siggs
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Week 1 Day 3 (Full Body)
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Week 1 Day 5 (Full Body) *optional*
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Week 2 Day 1 (Upper Body)
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Week 2 Day 2 (Lower Body)
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Week 2 Day 5 (Full Body) *optional*
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Week 3 Day 1 (Upper Body)
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Week 3 Day 2 (Lower Body)
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Week 3 Day 3 (Full Body)
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Week 3 Day 4 (Full Body)
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Week 3 Day 5 (Full Body) *optional*
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Week 4 Day 1 (Upper Body)
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Week 4 Day 2 (Lower Body)
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Week 4 Day 3 (Full Body)
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Week 4 Day 4 (Full Body)
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Week 5 Day 1 (Upper Body)
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Week 5 Day 2 (Lower Body)
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Week 5 Day 3 (Full Body)
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Week 5 Day 4 (Full Body)
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Week 6 Day 1 (Upper Body)
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Week 6 Day 2 (Lower Body)
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Week 6 Day 3 (Full Body)
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Week 6 Day 4 (Full Body)
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Week 7 Day 1 (Upper Body)
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Week 7 Day 2 (Lower Body)
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Week 7 Day 3 (Full Body)
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Week 7 Day 4 (Full Body)
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Week 8 Day 1 (Upper Body)
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Week 8 Day 2 (Lower Body)
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Week 8 Day 3 (Full Body)
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Week 8 Day 4 (Full Body)
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Week 9 Day 1 (Upper Body)
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Week 9 Day 2 (Lower Body)
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Week 9 Day 3 (Upper Body)
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Week 9 Day 4 (Full Body)
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Week 10 Day 1 (Upper Body)
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Week 10 Day 2 (Lower Body)
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Week 10 Day 3 (Upper Body)
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Week 10 Day 4 (Full Body)
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Week 11 Day 1 (Upper Body)
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Week 11 Day 2 (Lower Body)
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Week 11 Day 3 (Upper Body)
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Week 11 Day 4 (Full Body)
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Week 12 Day 1 (Upper Body)
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Week 12 Day 2 (Lower Body)
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