Trevor Siggs

Full Body Blast HIIT

Get started today!

Hit these full body workouts using mainly body weight or lighter weight you can control better and explode with. These workouts will be strictly done in HIIT form (high intensity interval training). Perform each of these workouts in a circuit and you’ll be sure to burn a lot of fat in a little amount of time! Each of these workouts in this program will utilize every major muscle in your body and can be staples added to your everyday workouts or whatever programs you are already a part of.

Build muscle, Shred fat, Bodyweight, Endurance
60 days program
Build muscle, Shred fat, Bodyweight, Endurance
60 days program

Workouts

Full Body HIIT 1
Full Body HIIT 1
4.8
7
Outside Full Body Workout 🔥
Outside Full Body Workout 🔥
4.9
2
Full Body HIIT Workout (no equipment needed)
Full Body HIIT Workout (no equipment needed)
4.8
Outside HIIT Circuit
Outside HIIT Circuit
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Trevor Siggs

Online personal trainer

What’s going on everyone! My name is Trevor Signorino and here is my story. Fitness has been a passion of mine since the moment I got my first gym membership in 7th grade. My dream was to earn a full scholarship for sports and I knew to achieve this I would need to put the work in at the gym. Long story short, due to extensive injuries to my body, my dreams of achieving a sports scholarship were cut short. From that moment forward, fitness would go from one of my passions in life, to THE passion of my life. Working out became my new “sport” and what I love so much about fitness, is that you get to compete against yourself everyday. As time went on, I was fortunate enough one day to go to NYC and a modeling agent had taken notice of me. I would go on to sign a contract with a major modeling agency and over the years I have built a strong portfolio as a top fashion model. It has been 5 years and counting for my modeling career and during those times I have been blessed to work with some of the biggest companies and markets all over the world. Becoming a top fashion model in a cut-throat industry has not always been as easy task but it has always pushed my boundaries to being my best at any given moment, especially in regards to my physique. People began following me more and the question I get asked the most is always in regards to fitness. I took notice of that and decided it was time I applied myself to becoming a certified trainer. I did not want to just better myself anymore, I wanted to better those around me and all the people who have taken an interest in my fitness lifestyle. Helping people achieve their fitness goals is something that has brought a lot happiness to me and I can’t wait for all of you to get started with me. My life has had plenty of setbacks and hardships but they have helped shape my life and create my story. Now, let’s begin the next best chapter in your story, and do something today that your future self will thank you for.

Frequently asked questions

What are the goals of the program?
Gain strength through body weight movements, burn fat, and speed up metabolism with high intensity and minimal rest time between sets.
Who are these workouts for (skill-level)?
Anyone! Beginner, Intermediate, or Advanced skill level can do this challenge.
What do I need to participate in this program?
Besides yourself? Pull-up bar, objects that can be used to elevate feet for certain lifts, yoga mat, minimal weights (even only light ones will do just fine).
How to get the best outcome of the program?
Slow and controlled form on all movements but high intensity at all times! The less rest time between each working set and circuit, the more you’ll get out of this program. If you have another round in your tank, you better go for 1 more!
How to schedule the program into a week?
This is a great workout to incorporate into your weekly programs or to mix it up once in awhile.

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