Name: Playbook - Trevor Siggs - Full Body HIIT 1
Uploaded: 2021-04-13T18:46:27.070Z
Duration: 25 min
Description: Full Body HIIT 1

Matthew

Daniel

Alex

It’d be cool to have a clearer explanation of each exercise.

Oscar Gutierrez

Ken Louis

Ruben

Vincent Barnett

In this full body HIIT workout you will be doing 5 muscle building and also fat shredding exercises that will be sure to give you a challenge! This is a circuit based workout so be sure to hit each exercise with as little rest time as possible in between, followed by 1-2 min. break at the end of each circuit. Let’s see how many circuits you can hit in 25 mins!

In this circuit you will be doing 5 exercises that includes:
-Neutral Grip Pull-Ups
-Elevated Push-Ups
-Decline Reverse Crunches/Hip Extensions 
-Superman’s 
-Burpees

Challenge yourself and see if you can hit 5 full rounds of this in 25 minutes or less!

Here you will be doing a wide neutral grip pull-up. It will be targeting your lats, upper back and traps. Keep body stable throughout, but if you need added assistance be sure to utilize a band or box if you are unable to get 8 or more with full range.

Wide Neutral Grip Pull-Ups

In this exercise you will be targeting the upper and middle parts of the chest. This is a great alternative to normal push-ups to get added resistance. Be sure to hit your chest on each rep and keep a flat back, you can use a box or any object to elevate your feet.

Elevated Push-Ups

In this exercise you will be targeting the lower parts of your abdominals. Make sure you have a good grip to hold onto and keep control of your body as your legs swing and knee raises come in. Do not allow the legs to hit the ground as they come down and keep constant tension in core as your perform the whole set. Aim for 10 reverse crunches follows by 10 knee raises directly after.

Decline Reverse Crunches w/ Knee Raises

In this exercise you will be targeting the triceps. If possible, make sure you have a level surface for your hands and feet, when they are level and above ground it creates a deficit and a deeper range of motion for added resistance. Keep elbows tight and do not let them flair outwards when pushing up.

Seated Dips

In this exercise you will be targeting your upper/lower back, core, glutes and hamstrings. It is a great body weight isometric hold exercise. Be sure to breathe deeply and contract your full body as you perform these. If possible, hold the pose for 3-4 seconds before slowly releasing to the ground.

Superman Holds

In this exercise you will doing a little bit targeting a little bit of everything. From your shoulders all the way down to the calves themselves. The burpee is a tremendous body weight exercise that will push your body to its limits. I suggest for optimal results, make sure you perform a push-up with it and jump as high as you possibly can, rather than a quick little jump.

Full Body HIIT 1

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