Name: Playbook - Emily Samuel - HIIT IT 🚀🚨⚡️🤩
Uploaded: 2023-10-08T00:13:32.078Z
Duration: 35 min
Description: HIIT IT 🚀🚨⚡️🤩

- Jump rope with the rope passing under your feet once each jump

Jump rope

Complete for 40 seconds of work followed by 20 seconds of rest

Do a burpee, grab your dumbbells and complete 2 bent over rows before preforming the next burpee

Burpee + 2 rows.

Complete a sumo deadlift, followed by a sumo squat before doing your next deadlift

Sumo Deadlift + sumo squat

I’m a half kneeling position,  complete a shoulder press before stand up through your opposite leg and coming to balance.

OH press + knee drive

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Circuit a

Compete each exercise for 40 seconds,  followed by 20 seconds of rest

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

DB snatch (alternating)

- Stand with feet shoulder width apart
- Lower into bottom of squat and jump out of the squat turning your body 180 degrees
- Land softly and repeat

180 jump squats

- Elbows under shoulders and hands out front
- Keeping your body still, pull your elbows towards your toes and your toes towards your elbows 
- Keep entire body tight as you hold position for time

Plank (elbows)

Circuit b

HIIT IT 🚀🚨⚡️🤩

SUMMER BODY SHRED 🥵

I love this workout! It’s perfect when I’m short on time but want something that kicks my butt…but in a friendly way ; )

One round or two of the high intensity.  I’m assumed 1 the way it was marked.  But not 24 minutes. Others wise perfect for getting my heart going.

Blaik

Maria

24 min FULL BODY HIIT 
(W/ dumbbells)

Antonia

Michelle

Lisa Greg-uanseru

FULL BODY SHRED 🥵🥵

Mailin

QUICK HIIT (BODYWEIGHT)
18 mins

This one was amazing not sure why it didn't let me put 5 starts but def 5 start short and so effective!!

FULL BODY HIIT

I was only able to finish 3 sets since I’m having trouble getting back my stamina after getting mild COVID. This one’s a killer though, thank you for the push! 🥵

Marga

Jillian

Sweating and amazing! Great workout :) #Sweatysundaymorning. Ty!

Jean

BODYWEIGHT HIIT

Great! I found it not to hurt my knees with the jumping!

15 MIN LOWER BODY HIIT (BANDED)

FULL BODY  (DUMBBELLS)

30 MIN CARDIO & ABS

SHRED HIIT 😮‍💨🥵

FULL BODY FAT BURN

FAT BURN HIIT (full body)

Took some time off for the holidays but I’m back and sore !

HIIT IT 🚀🚨⚡️🤩

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