Name: Playbook - Emily Samuel - FULL BODY HIIT
Uploaded: 2023-10-08T00:13:31.889Z
Duration: 25 min
Description: FULL BODY HIIT

Michelle

This one was amazing not sure why it didn't let me put 5 starts but def 5 start short and so effective!!

Maria

Grab 2 dumbbells and get ready to sweat! 🤩

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

DB Thruster

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

DB deadlifts

- Hold the dumbbell at chest height
- Come down pushing your hips back
- Come up a couple of inches and back down
- Focus on a slow controlled movement

DB goblet full + half squat

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

-Stay in a low plank position
- Alt reaching arms out and tapping the ground in front 
- Keep shoulders stacked over elbows

Plank reach outs

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

HIIT full body

FULL BODY HIIT

SUMMER BODY SHRED 🥵

I love this workout! It’s perfect when I’m short on time but want something that kicks my butt…but in a friendly way ; )

One round or two of the high intensity.  I’m assumed 1 the way it was marked.  But not 24 minutes. Others wise perfect for getting my heart going.

Blaik

24 min FULL BODY HIIT 
(W/ dumbbells)

Antonia

Lisa Greg-uanseru

FULL BODY SHRED 🥵🥵

Mailin

QUICK HIIT (BODYWEIGHT)
18 mins

I was only able to finish 3 sets since I’m having trouble getting back my stamina after getting mild COVID. This one’s a killer though, thank you for the push! 🥵

Marga

Jillian

Sweating and amazing! Great workout :) #Sweatysundaymorning. Ty!

Jean

BODYWEIGHT HIIT

Great! I found it not to hurt my knees with the jumping!

15 MIN LOWER BODY HIIT (BANDED)

FULL BODY  (DUMBBELLS)

30 MIN CARDIO & ABS

SHRED HIIT 😮‍💨🥵

FULL BODY FAT BURN

FAT BURN HIIT (full body)

Took some time off for the holidays but I’m back and sore !

FULL BODY HIIT

Community

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