Always start each exercise with a warm up.
6 reps Weightless
6 reps at 40% ...more
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Stephanie • 1y ago
Can’t believe I’m this far in the program! This day made me feel so strong and confident with all the compound exercises!
Quick Q: is set A supposed to have 2 back to back SM leg press? Is it an error, or is there supposed to be a slightly different variation.
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