Shery

Struggled with this one but glad I could get it done

Baylea

So glad I got this done! Made me feel strong and powerful 💪

Noor

Dima

So good! Love that I was able to get my heart rate up ❤️

I was considering not working out today. So glad I got it done! A short workout that still gets your heart rate up

So excited! I was able to go up in weight 🥰

A program with less stress on the knees please ?

Love it , easy moves that make you feel the burn!

So excited to start this new program 🥰

Aisha

Better than coffee for a morning boost 👊🏽💦

Nathalie Rose

Mireille Ch

Carmen

Fatma

I feel like I put so much pressure on my neck when I get up in abs exercises.., what should I do?

Reema

Alya

Amel

Terri

Oh boy that’s a now stop burner…love it!🔥🦵🏼👙🫶🏼🔥

Resting by sleeping in that extra 1/2hour…now up to start day with nice 2/mile walk with dogs!

Nader2402

Perfect workout made the energy flow in my blood after being low

Dana

Noora Alnafa

Wow.. that was difficult to get through... But I made it 🤗💕

Izabelle

Navya

Badou Moukaddem

Bayan

Loved this workout, drenched in sweat😅🙈

Sondos

Omg needed this so much!!!   I just finished recovering from the booster shot.  Had some symptoms and felt like poo.  Now I'm feeling alot better and this gave me the extra boost I needed.  Thank you

Geli

OMG!!! Only done 2 days so far!!!! My entire body hurt so much!!!!! I can’t even walk up or down my stairs lol

Nickole

Beginners dumbbells ☑️ 
🥳🎈🥳🎈🥳🎈🥳🎈🥳
Even though HIIT kicked my butt. It still feels good. 🙏🏽 Those 15 step ups really drained me out of breath who would ever think! Rested in my crunches not just the planks hahah cause I had to! 😂💪🏽🥵
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See you in advance dumbbells, praying for future me to deal with it with more sweat yet more grace lol hopefully that girl stays consistent ♥️ 
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Enjoy your day super star 💫

Reham

Nour

👏🏽👏🏽👏🏽👏🏽👏🏽
Feels amazing!! Not quite there yet but I think I am getting closer and closer to count abs day as a rest day! 🥳
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Boat hold I did amazing!!!!! I wasn’t able to left my shoulders off the ground. Always struggled with that. But surprise surprise today shoulders were off the ground and it was no struggle! 🤯 Just way too beautiful of a feeling to put into words 💃🏻
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🎈

LEZGO 🔥🥵 Today it’s either really Hard or my body was just sluggish! Felt like forever especially the curtsy but yet once again I just fly through it 🥳🙏🏽 The momentum always picks up midway through the second set! So I try and focus to get myself to that point lol always works. 
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Did beginners dumbbells week 4. Day 2 lower body. The “both side” wasn’t mentions for all the drills that requires both sides. Nothing besides that. 
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Will be doing 31 bear crawls now, send a little prayer for me! 🙏🏽😂

First day of my 4th week of beginner’s Dumbbells is done! ✅💪🏽
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Even though I love morning workouts, lately late evening workouts are fun too! Surprised that I actually manage to get my ass moving at the end of a hectic day and do a full upper body workout and actually enjoy it! 
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LOVE the fact that now for me initiating a workout is not a heavy mental struggle. It feels beautiful. 🙌🏽
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Ps: My heart is still dancing at the good news you shared today!

What can I say! 
All the instructions and the drills are ✨ Pretty FLAWLESS ✨ I did Dumbbells, beginners, Week 3, day 5 abs. Given what you have on your plate this is not really worthy of your attention or that critical but Incase you wanna know the “Rest” timer was set to 45 sec and the instructions says 2 min. That was it. 
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Thank you for another awesome day, today’s abs was pretty different, less cardio and more variety of crunches loved every piece of it. 
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♥️♥️ 
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Ps: That toiletries organization mission you accomplished is impressive to say the least! You’re amazing and this is a small reminder.

✅✅ And ✅ Had an insanely hectic day! Grandpa is Covid-free 🥳 so I also went to see him!! It’s 12:47 A.M. here and I just finished this. Kinda the irony of having LiveWithTracy being so time accommodating it yields me absolutely zero excuses 🙆🏻‍♀️ had a late dinner, and throughout my dinner time my brain or body or whatever you wanna call it was telling me as soon as we digest this meal, you are gonna be in your training gear lol. Was a fun conversation to say the least made me really enjoy and slow down every bite of my meal. 
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Hope you are feeling less shitty than this afternoon ♥️ And that you found an awesome way to organize your toiletries 🙌 I would’ve helped with solutions but I only use 2 face creams, one body lotion and one hair styling cream! 🙈☺️ So whatever solution I would’ve suggested it would be a google searched result and not something I actually used. 
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Did dumbbells, week 3, day 4. Full body. 
Everything is perfect only the (Floor back raises 30 sec) you missed the description, the timer and the 3 rounds “check” mark. That drill basically is the only one that is missing these things everything else is perfect. 
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Those 10 bear crawls 🥂 new record the first time ever that I do 3-4 in a row and keep it consistent 3-3-4 or 4-3-3. I used to do 1-2 max and then I have to drop! So happy! The Floor overhead back extension 30 seconds hahahah I felt like I was asking for mercy and I low key was indeed. Lol 
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Goodnight. Whatever charges your batteries let me know, you always charge mine. It is only fair to try and charge yours. ♥️♥️♥️

Feels amazing!! My mind strangely is becoming extremely relaxed after working out. It’s like I am doing spring cleaning for my brain lol

I did dumbbells beginners 
Week 2. Day 6 HIIT day! 

You have it set at 45sec on 45sec off. However for (single leg step downs) and (DB curtsy squat) we have two legs so the option is 
1- split the 45sec or 
2- do it twice 
Same goes for (DB Jacks) have to do it twice 45sec per hand or split the 45 sec 
The direction from you to split the seconds or do 45sec on each side is missing. 
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I did 45 seconds for each leg and each hand.
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It’s seems obvious. Kinda feels silly to even mention it. But to FLAWLESS 🥂

♥️

My muscles are hurting so bad but it is worth it 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

AISHA

Amazing! However, I think the side plank wave is for advanced level. I couldn’t do it like you did. 1 knee on floor :(

Jumana

Soma

This 4-week dumbbell program is designed to help you get started with strength-training with dumbbells! If you want to know how to use dumbbells to get fit with a structured, easy-to-follow program, this is for you. I’m so excited for you to start!

*HOW TO COMPLETE: follow the workouts each day. Days that are not listed in the program are rest days.

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Beginner 4 weeks

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