Name: Playbook - Tracy Harmoush - W1/D5 - Abs
Uploaded: 2021-08-06T10:40:21.605Z
Duration: 30 min
Description: W1/D5 - Abs

lilian

Danielle Antoniotti

It was really good … can wait for the next session

Anonymous

Tania Hachem

Nauf

So hard doing abs training with dumbbell byt i will do with caran .. I think more easy than this .. 
love you ..

Madeha

So good 🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼

AISHA

✅ ✅ ✅ ✅ LOVED that the 30 seconds drills dominated the day. It felt quite different to the usual reps! “Switch up, keep it interesting” you seem to be awesome at that! This was perfect after yesterday’s full body! 🔥
..
The hardest part was the Russian twists, wasn’t sure why there was a regular Russian twist and a weighted Russian twist! It made it slightly harder and slightly repetitive. Also having the standing side bends and standing oblique crunches kinda emphasized the repetitiveness of it. All and all loved it with all the 4 rounds of two in a row Russian twists 🙏🏼🥂 #NinjaTurtleAbsInTheMaking 
.
And Ps: Your Arms/legs/abs definition in this photo-shoot are out of this world 🙌😙

Reham

Lujain

Was very good 👍🏻 just one note for the font of the name of the exercises in white doesn’t show with the white background

Diana harb

Day 5 - Abs
4 Rounds

- Weighted Crunches 30s 
15s Rest 
- DB Alternating Toe Taps 30s 
15s Rest
- Knees Up Weighted Crunches 30s 
15s Rest
- Standing DB Oblique Crunches 1min
15s Rest
- Weighted Overhead Crunches 30s
15s Rest
- DB Russian Twist	30s 
15s Rest
- Standing DB Side Bends (each) 30s 
1min Rest

4 rounds
15s rest between exercises
1min rest between rounds

- Hold the dumbbell with both hands
- Bring your shoulder off the ground
- Engage your core as you come up

Weighted crunches

- Alternate bring your legs up and down
- Raise the dumbbell toward your foot engaging your core

DB alternating toe taps

- Raise your knees and keep your legs at 90 degrees
- Raise your shoulders off the floor keeping your arms extended

Knees up weighted crunches

- Keep your core tight 
- Lean from one side to the other

Standing DB oblique crunches

- With your arms extended come up 
- Keep your core engaged

Weighted overhead crunches

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate from side to side

DB Russian twist

- Holding one dumbbell go down on one side
- Keep your core engaged and shoulder rolled back

W1/D5 - Abs

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