Name: Playbook - Tracy Harmoush - ⭐️ Hamstrings, Inner Thighs, & Glutes
Uploaded: 2023-09-01T14:10:19.057Z
Duration: 45 min
Description: ⭐️ Hamstrings, Inner Thighs, & Glutes

Loved it and enjoyed it. Nice to do this again and see how much progress i made!

⭐️ Hamstrings, Inner Thighs, & Glutes

Love love love it!!! You are a bomb!!! Thank you so much ❤️

Diana

60min Full Body Circuit

Nadine

Reem

maya

Full Body Sweat

Really felt this one good the next day🙌🏼✨

Anaheez

Baneen

Aleen Balian

Core Day

Nastasia

Zeina

Full Body Cardio

Good workout! Heart rate did not go below 140

Sima

High Intensity Full Body

Now that i have been training with u for 3 years, this looks ridiculously easy! Piece of cake. Thanks.

Rawan

Leg Day is my favourite kinda day

My type of workout when i dont wanna sweat lol when i am lazy

Upper Body Sesh

Karla Ghorayeb

Y do i keep coming back to this? 😂 rewarding AF

Legs Legs and more Legs

Glutes

Did this on my day 2 of Covid! Thanks for keeping me company 😂

Upper Body Calisthenics

Nice. It should be called glutes and hamstrings though

Heavy on Glutes

Great Workout to spend the weekend🫰🏼

Reema

corine radi

Lower Body, lets get creative

Upper Body, advanced!

Upper Body, lets get creative

Mobility Infused Leg Day

Oh my glutes!

Hope ur reading this. Damn this was better than training at the gym!
I did this with u 3 years ago and its nice to do it again and see the insane progress! Hamstring curls on the floor are like a piece of cake now! 
But that single leg glutes bridge killed me. Thanks i love u.

Advanced Glutes & Hamstings

It's crazy how a weightless workout has impact more than one with weights. It's always important to do these body weight exercises, it's soo effective!

Glutes & Hamstrings

I really miss the Instagram live workout days ❤️can we please do a live session soon ?

Haneen

Flowy Full Body (pun intended)

Upper Body Under Construction

Eid Mubarak Leg Day

Upper Body - Form Focused

Lower Body Cardio - High Intensity

Easy but my hamstrings and glutes saying thank u!

Glute-focused

Amal

Upper Body Level Difficult

Legs Day is the most rewarding kind of training. Incredible 🔥

Marwa

Leg Day Slow & Controlled

Grow My Glutes

I keep coming back to the old videos, burning 🔥

dema

Heavy on Abs

Hamstrings & Glutes - Advanced

I just want to say I love you for doing this and it is really rare to find a great personality with an amazing trainer you are a treasure my friend proud of you sending you all the love

Sara

Thank  u. I’ve been training 2 years now still didn’t notice change with my upper body cause wasn’t really focusing on it. Started recently with u . Hope everything goes the way i want❤️thank you for your work. Keep going

Arms, Push, Pull & Chest

Strength & Conditioning Leg Day

⭐️ Ab-solutely Rough ft. Rhea

Full Body Burn!

Push Day

I just did this while stuck with Covid in my bedroom! Made me feel great!! Thanks ❤️

50 Challenge Leg Day

Lay back and Abs with me

I dunno if it’s the heat in leb, or my covid, or the workout…but i’m drenched and dead!

Full Body Leveling Up

Upper Body with a twist

⭐️ Level Difficult Abs ft. Rhea

⭐️ Explosive Leg Day ft. Rhea

Did this before hitting the gym! Felt good 😌

⭐️ Abs Again ft. Rhea

Upper Body & it Ain't Easy

Hard HIIT

Full Body AGAIN!

Great! Thought i would struggle more. But i was good 😁

100 Push Challenge

R u sure this is mobility? 🤦🏻‍♀️ this is torture, maybe because i always skipped mobility sessions. But i am able to do some movements for the first time now. Im proud. This is as hard as the workout.

Thank you thank you❤️❤️
It was a real pleasure to go back to these sessions! 
Memories memories 🤣! I’m enjoying the OG’s ! It reminds me of the first period I have started working out with you and it feels good.  Thanks again❤️

⭐️ Hamstrings, Inner Thighs, & Glutes

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