Tova YogaFit
Desk Stretch Series
Get started today!
Welcome to Desk Stretch Series! Classes are all between 5-10 minutes and divided by the area of the body you want to work on; so if you’re short on time just pick one class. If you’ve got a couple extra minutes to spare or can take a few ‘micro-breaks’ throughout the day, take a few and you will feel much more relaxed, focused, and most importantly productive for the rest of your day 📈
Goal:
Mobility
Mobility
Work desk
4 weeks program
Level:
Beginner
Beginner
Goal:
Mobility
Mobility
Work desk
4 weeks program
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Tova YogaFit
Online personal trainer
Hello and welcome to my channel! My name is Tova (aka @tova.yogafit) and I can’t wait to take you through some awesome classes and workouts. Being an active working wife and mom I know how challenging it can be but also how important it is to find some time for yourself. After completing Chiropractic school and practice, I began teaching yoga classes which enabled me to meld my love for movement and fitness with my knowledge of anatomy and physiology. While some days I might only have time for ten minutes of stretching and other days I can take an hour class; I know that dedicating some amount of time for myself always benefits not only me but the people around me as well. My love for yoga, fitness, mobility, strength training, and flexibility is something I hope to share with you!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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