Name: Playbook - Tova YogaFit - Desk Stretch -Breath
Uploaded: 2023-09-16T20:43:24.657Z
Duration: 5 min
Description: Desk Stretch -Breath

what a great super helpful series. I am loving all the thoughful heartfelt great content you're offering. Thank you ❤️

Jannah

Mark

I loved it! Good before bed too to calm me down :-)

Melina Comstock

This is a true master reset button for your day! 5 minutes and you will be thinking more clearly and feeling energized yet relaxed!

Desk Stretch -Breath

Desk Stretch Low Back

So wonderful! And yes would LOVE a wrist and hands series for strength and mobility. Much needed.

Just what I needed after a long day at the computer with no meetings!

Susana Layna

Desk Stretch -Shoulders & Upper Back

This is sooo good!! Working from home and the stress of Corona has really been triggering my migraines frequently - getting rid of that tension in my neck is so crucial for me keeping them at bay! So thank you!!

Steph

Great class Tova.  I miss your weekend classes!

Hope all is well,

Amir

Amir Chaudhry

Desk Stretch -Neck & Shoulders

Good stretches! Not used to doing these but it felt good for me.

Desk Stretch -Breath

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