Name: Playbook - Tony Crosby II - Week 1 Day 3
Uploaded: 2023-04-13T23:44:05.683Z
Duration: 60 min
Description: Week 1 Day 3

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell push press

hollow holds

- Keep your core tight and chest up 
- Engage your lats
- Drive through your heels
- Reach full extension
- Pause at the bottom to avoid momentum or bouncing

Trap bar deadlifts

Weighted Back Extensions

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Dumbbell walking lunges

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

ADD WEIGHT IF TOO EASY

Push-ups

- Pull the dumbbell up keeping your elbow close to your body 
- Engage your lat as you pull

One arm dumbbell rows

Week 1 Day 3

Very good and most of this exercise are upper body but they are very good

Week 1 Day 3

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