Name: Playbook - Tony Crosby II - WEEK 1 DAY 1
Uploaded: 2023-04-13T23:44:05.663Z
Duration: 45 min
Description: WEEK 1 DAY 1

Very good and most of this exercise are upper body but they are very good

Malek

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

Dumbbell snatch

deadbugs

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

band fire hydrants

- Stand in a stager stance with a dumbbell in each hand 
- Lower into a split squat 
- Stand up to the starting position 
* Work both sides

Dumbbell split squats

- Holding a TRX strap in each hand
- Pull your body up toward the handles
- Engage your back as you pull
- Slowly lower your body back down while keeping your feet in place the entire time

TRX inverted row

WEEK 1 DAY 1

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