GYM VERT WRKT #3
Athletic Performance with Tony Crosby II
3 Days A Week Lifts PREFERABLY MTT
WARM UP ALWAYS=
- [ ] Warm Up Sheet... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
4.88/5
1
45 min
5/5
0
45 min
5/5
0
60 min
5/5
0
45 min
5/5
0
45 min
+7 sessions more
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Comments
M
Malek • 1y ago
Very good and most of this exercise are upper body but they are very good