Name: Playbook - Tony Crosby II - TWO FOOT
Uploaded: 2023-04-13T23:44:05.678Z
Duration: 120 min
Description: TWO FOOT

Daniel

Them scissor jumps got me from the start but it was good and I was wondering do you need to add weights to plyos or it’ll be fine as long your putting max intent?

Mattdawzon

Scissor jumps take some getting used to, but squat jumps, and pogos hit pretty hard for me

Kylan

K-LOW

Fenex

Ryan

I’m confused what does this mean pick 5 and go through twice for polyps in general? I didn’t do the session just tried asking this question

Waleed Belgaied

Luca

I WILL BE ADDING TO THIS LIST PERIODICALLY THROUGHOUT THE MONTH 🤝🏾

Scissor Jumps

Squat Jumps

-- Stand with feet shoulder width apart
-- Squat down slightly
-- Jump off the ground, while in the air, bring knees to your chest
-- Land softly

Tuck jump

pogos

two step max jumps

standing box jumps

backwards pogos

forward pogos

TWO FOOT

Rashard Isreal

lulu

That’s was the best plyo wrkout I’ve had

TWO FOOT

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