Name: Playbook - Tony Crosby II - ONE FOOT
Uploaded: 2023-04-13T23:44:05.691Z
Duration: 120 min
Description: ONE FOOT

Rashard Isreal

lulu

That’s was the best plyo wrkout I’ve had

Jontay

Good but try to explain exactly how to do each workout with detail🤝🏾👍🏾

Anwar

Amazing my legs are feeling crazy sore rn

Jayden

Khai

My vert has increased because of this 🔥🔥

Ryan

Luca

Great workout definitely will be getting my vertical up in no time

Dallas Chavis

I WILL BE ADDING TO THIS LIST PERIODICALLY THROUGHOUT THE MONTH 🤝🏾

Skater Jumps

two step max jumps

lateral line hops

line hops

skips for height

“DAC” jumps

- Start in a split stance with your back foot on an elevated surface 
- Jump up bringing your knee toward your chest 
- Land softly
* Work both sides

Explosive Bulgarian split squat jump

explosive step ups

single leg depth drops

Forward lateral line hops

backwards lateral line hops

shuffles hops

ONE FOOT

Daniel

Them scissor jumps got me from the start but it was good and I was wondering do you need to add weights to plyos or it’ll be fine as long your putting max intent?

Mattdawzon

Scissor jumps take some getting used to, but squat jumps, and pogos hit pretty hard for me

ONE FOOT

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