Name: Playbook - Tony Crosby II - SHIN SPLINTS
Uploaded: 2023-04-13T23:44:05.682Z
Duration: 20 min
Description: SHIN SPLINTS

banded or knee ankle dorsiflexion

calf stretch

There is a specific board for this but you can do it on this as well
tap forward and back

- Use your shin muscles to pull your toes up towards your shins as far as you can 
- Slowly lower back down then repeat

- Raise your heels
- Engage your calves 
- Lower with a slow controlled motion

if simple hold is too easy, use the heel elevated version

13 years old trying out your program to jump higher started stretching and working on loosening hips up so I can increase vertical