Name: Playbook - Tony Crosby II - Ankle Mobility & Strengthening
Uploaded: 2023-04-13T23:44:05.670Z
Duration: 30 min
Description: Ankle Mobility & Strengthening

Matan

Esteban

Jaden

Ankle Rotations ClockWise & CounterClockWise

Banded Ankle TKE

SL BALANCE HOLDS

Ankle Sits

Roll Out Feet

internal and then external right after 
3 sets of 10 for each

tib raises external & internal rotation

SL Square Hops

Kettlebell Ankle Flicks

Reverse Nordics Sits Planter Flexed

Reverse Nordic Sits Dorsi-Flexed

Ankle Mobility & Strengthening

Eugene

Abdul

Umar

KNEE HEALTH ROUTINE 
(PATELLA TENDONITIS & OSGOOD SCHLATTER)

13 years old trying out your program to jump higher started stretching and working on loosening hips up so I can increase vertical

Ankle Mobility & Strengthening

Community

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