Eugene

Abdul

Umar

James

Knee Pain plagues a lot of athletes, Let’s Get You Right 🤝🏾
Gradually Progress the Load, if the reps are too high drop them until you can hit these numbers

lean a lil farther back, surface was super hard so i was trynna save my knees haha

45 Degree Reverse Nordic Holds

Reverse Nordics

Ankle Sits

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

- Use your shin muscles to pull your toes up towards your shins as far as you can 
- Slowly lower back down then repeat

Tibialis raise

banded or weighted leg extension holds

knee to wall

heel elevated step downs

Banded Knee TKE

KNEE HEALTH ROUTINE 
(PATELLA TENDONITIS & OSGOOD SCHLATTER)

Matan

Esteban

Jaden

Ankle Mobility & Strengthening

13 years old trying out your program to jump higher started stretching and working on loosening hips up so I can increase vertical

KNEE HEALTH ROUTINE (PATELLA TENDONITIS & OSGOOD SCHLATTER)

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