Name: Playbook - Tommy Newell - Shoulders 🔥
Uploaded: 2022-10-31T03:55:04.812Z
Duration: 60 min
Description: Shoulders 🔥

- lateral raises with light weights to warm up delts and shoulders

Shoulder warm up

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

Whiled seated superset bent over lateral raises and front raises both with dumbbells

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Seated side lateral raise (slightly bent over)

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

Superset

- With the outside arm, cable crossing behind your body 
- Maintaining a slight bend in your working elbow, raise your arm up to shoulder height 
- Pause, and then slowly lower the weight back to the starting position 
- Complete desired reps then repeat on the opposite side

Cable leaning single arm lateral raise (behind the back)

- Keep your arms extended and focus on the back of your shoulders

Cable reverse flies

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

Barbell shoulder shrugs

Shoulders 🔥

James Nguyen

Arms 💪🏽

Pull workout 🏋🏽‍♂️

A busy evening at the gym, but got it done.

Great to finally find a program and app that’s easy to follow and navigate! Thanks a heap!

Daniel

Hi mate, just downloaded the app this morning and punched out a back session.
Really enjoyed it! The program helped keep me engaged and also help me maintain intensity throughout the session.
Looking forward to banging out a few more over the next few weeks.
Cheers!

Shoulders 🔥

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