Name: Playbook - Tommy Newell - Chest/Shoulders
Uploaded: 2022-10-31T03:55:04.833Z
Duration: 60 min
Description: Chest/Shoulders

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

- Keep your back flat against the pad
- Angle your elbows down slightly 
- Control the negative and squeeze at the top

Plate loaded flat chest press

- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your pecs
- Lower slowly

Incline cable fly

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Chest/Shoulders

James Nguyen

Arms 💪🏽

Pull workout 🏋🏽‍♂️

A busy evening at the gym, but got it done.

Great to finally find a program and app that’s easy to follow and navigate! Thanks a heap!

Daniel

Hi mate, just downloaded the app this morning and punched out a back session.
Really enjoyed it! The program helped keep me engaged and also help me maintain intensity throughout the session.
Looking forward to banging out a few more over the next few weeks.
Cheers!

Chest/Shoulders

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