Name: Playbook - Tommy Newell - Chest day 🚀
Uploaded: 2022-10-31T03:55:04.822Z
Duration: 60 min
Description: Chest day 🚀

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- Squeeze arms togther in front of your belly button
- Maintain a tight core and get a good stretch

Decline cable fly

- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your pecs
- Lower slowly

Incline cable fly

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full extension then return to starting position

Plate loaded machine flat chest press

Chest day 🚀

James Nguyen

Arms 💪🏽

Pull workout 🏋🏽‍♂️

A busy evening at the gym, but got it done.

Great to finally find a program and app that’s easy to follow and navigate! Thanks a heap!

Daniel

Hi mate, just downloaded the app this morning and punched out a back session.
Really enjoyed it! The program helped keep me engaged and also help me maintain intensity throughout the session.
Looking forward to banging out a few more over the next few weeks.
Cheers!

Chest day 🚀

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