W1/D3 PUSH: Chest + Triceps + Shoulders

Name: Playbook - Tire Trained - W1/D3 PUSH: Chest + Triceps + Shoulders
Uploaded: 2024-05-10T22:09:26.736Z
Duration: 60 min
Description: W1/D3 PUSH: Chest + Triceps + Shoulders

5.0|60 min|1 comment

Unlock this workout and 50,000 more

Welcome to WEEK #1 of your January T3 program! W1/D4: Chest + Triceps... more

Community

Lindsey • 4mo ago

Legs burn from yesterday, arms gonna burn tomorrow. Whew

More workouts from Tire Trained

W1/D1 PULL: Back + Biceps

5.0

W1/D2 LOWER BODY: Glutes + Quads + Hamstrings

5.0

W2/D1 PULL: Back + Biceps

5.0

W2/D2 LOWER BODY: Glutes + Quads + Hamstrings

5.0

W2/D3 PUSH: Chest + Triceps + Shoulders

5.0

W3/D1 PULL: Back + Biceps

5.0

W3/D2 LOWER BODY: Glutes + Quads + Hamstrings

5.0

W3/D3 PUSH: Chest + Triceps + Shoulders

5.0

W4/D1 PULL: Back + Biceps

5.0

W4/D2 LOWER BODY: Glutes + Quads + Hamstrings

5.0

W4/D3 PUSH: Chest + Triceps

5.0

W5/D1 PULL: Back + Biceps

5.0

W5/D2 LOWER BODY: Glutes + Quads + Hamstrings

5.0

W5/D3 PUSH: Chest + Triceps + Shoulders

5.0

W6/D1 PULL: Back + Biceps

5.0

W6/D2 LOWER BODY: Glutes + Quads + Hamstrings

5.0

W6/D3 PUSH: Chest + Triceps + Shoulders

5.0

W7/D1 PULL: Back + Biceps

5.0

W7/D2 Lower Body

5.0

W7/D3 PUSH: Chest + Triceps + Shoulders

5.0

W8/D1 PULL: Back + Biceps

5.0

W8/D2 Lower Body

5.0

W8/D3 PUSH: Chest + Triceps + Shoulders

5.0

W9/D1 PULL: Back + Biceps

4.0

W9/D2 Lower Body

5.0

W9/D3 PUSH: Chest + Triceps + Shoulders

5.0

W10/D1 PULL: Back + Biceps

5.0

W10/D2 Lower Body

5.0

W10/D3 PUSH: Chest + Triceps + Shoulders

5.0