Name: Playbook - Tire Trained - Full Body Mobility
Uploaded: 2024-05-10T22:09:27.041Z
Duration: 15 min
Description: Full Body Mobility

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Body Weight Squats

Shoulder Pass Through

- Stand with your feet wider than shoulder width apart
- Stick arms out to the sides
- Hinge at the hips, pushing the hips back while you touch your hand to your opposite foot.
- Return to the starting position and repeat on the other side

Windmill Stretch

- Start from a standing position
- Hinge at the hips and place the hands on the ground
- Walk the hands out until you are in a plank position
- Lower the body to the floor and press the hands into the ground until the arms are straight. This is cobra position
- Hold cobra for a moment and then return to the plank and walk the hands into the feet
- Return to a stand

Plank Walkout + Cobra

Pigeon Pose

- Start on your hands and feet, with both shoulder width apart
- Press into your hands with a flat back and your glutes up

Downward Dog

- Squat down and sweep the hands along the floors and bring arms overhead
- Reach up as high as you can, stretching the abdominal muscles
- Keeping a slight bend in your knees 
- Tip forward at the hips
- Let your head hang down
- Repeat

Floor Sweep to Forward Fold

Cross Body Shoulder Stretch

Full Body Mobility

Alyssa

forgot how good thread the needle feels 😩

this was so good! definitely what my body needed today.

Mobility + Stretching

Great stretch before my glute workout today!

Full Body Mobility

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