Name: Playbook - Tire Trained - Lower Body Mobility (follow-along)
Uploaded: 2024-05-10T22:09:26.921Z
Duration: 15 min
Description: Lower Body Mobility (follow-along)

Great stretch before my glute workout today!

Jessica

Follow along for this full-length, follow-along mobility workout!

You will experience a series of dynamic movements followed by a static stretch sequence. This mobility workout will help you to prepare effectively for a lower body workout OR you may do this on its own to help improve lower body mobility.

1. Touch & Go Squats
2. Windmill Stretch
3. Toy Soldiers (both sides)
4. Banded Abductions (standing)
5. Banded Side Step (both sides)
6. Banded Abductions (seated)
7. Banded Hip Thrust
8. Plank Walkout
9. Runner’s Lunge Sequence
10. Pigeon Pose (both sides)

Enjoy the extra mobility and movement!

Lower Body Mobility (follow-along)

Alyssa

forgot how good thread the needle feels 😩

this was so good! definitely what my body needed today.

Lower Body Mobility (follow-along)

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