Tina Filippi

Personal Trainer & Nutrition Coach

A single purchase option for my runners! 

Are you a runner looking to boost performance, prevent injuries, and enhance overall fitness? Our Strength Training for Runners program is designed to help you achieve these goals. Integrating targeted strength exercises with your running routine, this program offers a comprehensive approach to improving endurance, speed, and power. 

Program Highlights:

- Customized Workouts: Tailored exercises focusing on key muscle groups used in running, including core, glutes, hamstrings, and calves, to complement your running routine without overtraining.
- Injury Prevention: Strengthening muscles and connective tissues reduces the risk of common running injuries like shin splints, runner's knee, and IT band syndrome.
- Enhanced Performance: Improved running economy through strength training allows you to run faster and longer with less effort, enhancing stride efficiency and running mechanics.
- Designed to be completed with any of our run programs!

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