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Strength for Runners
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A single purchase option for my runners!
Are you a runner looking to boost performance, prevent injuries, and enhance overall fitness? Our Strength Training for Runners program is designed to help you achieve these goals. Integrating targeted strength exercises with your running routine, this program offers a comprehensive approach to improving endurance, speed, and power.
Program Highlights:
- Customized Workouts: Tailored exercises focusing on key muscle groups used in running, including core, glutes, hamstrings, and calves, to complement your running routine without overtraining.
- Injury Prevention: Strengthening muscles and connective tissues reduces the risk of common running injuries like shin splints, runner's knee, and IT band syndrome.
- Enhanced Performance: Improved running economy through strength training allows you to run faster and longer with less effort, enhancing stride efficiency and running mechanics.
- Designed to be completed with any of our run programs!
Goal:
Strength
Strength
6 weeks program
3 days/week
30-45 mins
Goal:
Strength
Strength
6 weeks program
3 days/week
30-45 mins
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Straight forward programs with easy to follow instructions. I love that I can do these at home with minimal equipment.
Lo
I have not felt a burn like this in a long time. So excited to have the 4 week program launch!
Sam
Tina has been my coach for a long time and I love when she drops new workouts on the app to do on my own. I have seen amazing results!!
Nicky
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Tina Filippi
Certified Personal Trainer and Nutrition Coach
Hi Friends! I’m Tina, you probably know me as the Creator of @TeamFearlessFitness. I started my fitness journey back in 2009 where I went through my personal weight loss journey, a segmental mastectomy and managed to come out stronger and more fearless than ever. I created Fearless Fitness so you can start living your life fearlessly, and to the fullest which starts with understanding how to treat your body with love and kindness. My coaching approach is simple, you get what you put in and I’m here to guide and support you the whole way. If you’re a beginner or seasoned athlete, my app workouts are designed to help you make sustainable, positive changes, providing guidance for you to reach all of your health and fitness goals whether it’s weight loss, body composition or gain muscle and strength. I got you all the way!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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