Strength for Runners

Strength for Runners

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A single purchase option for my runners! Are you a runner looking to boost performance, prevent injuries, and enhance overall fitness? Our Strength Training for Runners program is designed to help you achieve these goals. Integrating targeted strength exercises with your running routine, this program offers a comprehensive approach to improving endurance, speed, and power. Program Highlights: - Customized Workouts: Tailored exercises focusing on key muscle groups used in running, including core, glutes, hamstrings, and calves, to complement your running routine without overtraining. - Injury Prevention: Strengthening muscles and connective tissues reduces the risk of common running injuries like shin splints, runner's knee, and IT band syndrome. - Enhanced Performance: Improved running economy through strength training allows you to run faster and longer with less effort, enhancing stride efficiency and running mechanics. - Designed to be completed with any of our run programs!

6 weeks program 3 days/week 30-45 mins
6 weeks program 3 days/week 30-45 mins

Workouts

Lower Body Focused | Strength for Runners
Lower Body Focused | Strength for Runners
5.0
Cardio & Core | Strength for Runners
Cardio & Core | Strength for Runners
5.0
Upper Body Focused | Strength for Runners
Upper Body Focused | Strength for Runners
5.0
Lower Body Focused | Strength for Runners
Lower Body Focused | Strength for Runners
5.0
Cardio & Core | Strength for Runners
Cardio & Core | Strength for Runners
5.0

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Tina Filippi

Online personal trainer

Hi Friends! I’m Tina, you probably know me as the Creator of @TeamFearlessFitness. I started my fitness journey back in 2009 where I went through my personal weight loss journey, a segmental mastectomy and managed to come out stronger and more fearless than ever. I created Fearless Fitness so you can start living your life fearlessly, and to the fullest which starts with understanding how to treat your body with love and kindness. My coaching approach is simple, you get what you put in and I’m here to guide and support you the whole way. If you’re a beginner or seasoned athlete, my app workouts are designed to help you make sustainable, positive changes, providing guidance for you to reach all of your health and fitness goals whether it’s weight loss, body composition or gain muscle and strength. I got you all the way!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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