Name: Playbook - Tianna Cook - PUSH UPS
Uploaded: 2023-07-06T03:40:35.854Z
Duration: 1 min
Description: PUSH UPS

PUSH UP FORM 
-Hands should be slightly outside shoulder-width apart at chest level.
-Feet should be hip-width apart and parallel to each other—not turned inward or outward.
-Hips should be in line with the shoulders, and the lower back should have a neutral curve—not completely flat, but not overly curved either. To assist with keeping proper lower back alignment, slim your waistline by trying to pull your belly button in and tightening your abdominal muscles.
-The head should be positioned so the ears are in line with the shoulders. They should not drop down toward the floor or looking up in front of the body

PUSH UP FORM 
-Hands should be slightly outside shoulder-width apart at chest level.
-Feet should be hip-width apart and parallel to each other—not turned inward or outward.
-Hips should be in line with the shoulders, and the lower back should have a neutral curve—not completely flat, but not overly curved either. To assist with keeping proper lower back alignment, slim your waistline by trying to pull your belly button in and tightening your abdominal muscles.
-The head should be positioned so the ears are in line with the shoulders. They should not drop down toward the floor or looking up in front of the body.

PUSH UPS

KNEELING STEP UP TO JUMP

LYING HEEL TAPS

JUMP IN PLACE LUNGE

TOE TAP TO PIKES

JACK TO RUNNER

JACK JUMPS

KNEELING PUSH-UPS

WALL SITS

SUPERMAN

ALTERNATING KNEE HUGS

ALTERNATING HEEL TAPS

AROUND THE WORLD

BEAR CRAWL JUMP

BEAR CRAWL KNEE TAPS

BEAR KICK THROUGH

BIRD DOG

BRIDGE LIFT KNEE TUCK

BUTTERFLY AROUND THE WORLD

BUTTERFLY SIT UP CRUNCH

CURTSY LUNGE TO SUMO SQUAT/CALF RAISE

DEADBUG TOE CIRCLES

DOUBLE AROUND THE WORLD

FLUTTER KICKS

HEEL SLIDES

HIP DIP PLANk TAPS

PUSH UPS

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