Name: Playbook - Tianna Cook - JUMP IN PLACE LUNGE
Uploaded: 2023-07-06T03:40:35.858Z
Duration: 1 min
Description: JUMP IN PLACE LUNGE

-Prepare to jump by bending your knees and sinking down into a deep lunge. Lean slightly forward and contract your core muscles. You will maintain core muscle engagement throughout the exercise.
-Quickly sink your weight down and then explosively drive both feet into the floor and launch your body upward, fully extending your knees and hips.
-As you jump into the air, bring your feet quickly together and switch positions as you begin to land. You should also switch arms as you do this.
-As you land, maintain a balanced foot position. Your forward knee should be over your forward foot and not beyond. Attempt to land softly on the forward mid-foot and let your heel come in contact with the ground. Avoid remaining on the toes of the forward foot. Keep your hips back and allow your hips and knees to bend deeply to absorb the landing. Don't lock your knees.
-Drop to a deep lunge position as you prepare to start the next jump lunge.

JUMP IN PLACE LUNGE 
-Prepare to jump by bending your knees and sinking down into a deep lunge. Lean slightly forward and contract your core muscles. You will maintain core muscle engagement throughout the exercise.
-Quickly sink your weight down and then explosively drive both feet into the floor and launch your body upward, fully extending your knees and hips.
As you jump into the air, drive your back leg up to your chest.You should also switch arms as you do this. 
As you land, maintain a balanced foot position. Your forward knee should be over your forward foot and not beyond. Attempt to land softly on the forward mid-foot and let your heel come in contact with the ground. Avoid remaining on the toes of the forward foot. Keep your hips back and allow your hips and knees to bend deeply to absorb the landing. Don't lock your knees.
Drop to a deep lunge position as you prepare to start the next jump lunge.

Jump in place lunges

JUMP IN PLACE LUNGE

KNEELING STEP UP TO JUMP

LYING HEEL TAPS

PUSH UPS

TOE TAP TO PIKES

JACK TO RUNNER

JACK JUMPS

KNEELING PUSH-UPS

WALL SITS

SUPERMAN

ALTERNATING KNEE HUGS

ALTERNATING HEEL TAPS

AROUND THE WORLD

BEAR CRAWL JUMP

BEAR CRAWL KNEE TAPS

BEAR KICK THROUGH

BIRD DOG

BRIDGE LIFT KNEE TUCK

BUTTERFLY AROUND THE WORLD

BUTTERFLY SIT UP CRUNCH

CURTSY LUNGE TO SUMO SQUAT/CALF RAISE

DEADBUG TOE CIRCLES

DOUBLE AROUND THE WORLD

FLUTTER KICKS

HEEL SLIDES

HIP DIP PLANk TAPS

JUMP IN PLACE LUNGE

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