Name: Playbook - Tia Blackley - Ankle Stability I
Uploaded: 2023-08-21T23:15:44.766Z
Duration: 5 min
Description: Ankle Stability I

Key movements of the ankle to stabilize and protect from injury.

Band your foot and elevate on a small box/foam roller/etc
- Eversion is the act of rotating the sole of your foot away from your midline. This is the movement typically injured if you roll your ankle
- Band your foot, elevate, and then rotate your foot AWAY from your midline, slow and controlled

Banded Eversion

The action of raising your foot upwards towards the shin.
- band your foot and elevate the ankle (a mini and works better as its more flat)
- slowly pull your foot up towards your shin, and slowly return to plantar felxion

Dorsiflexion

This video contains multiple movements, but inversion is the opposite of Eversion: rotating the foot towards the midline
- band your foot and elevate
- slowly rotate the foot towards the midline, and slowly return
- strengthening all angles of the ankle is HIGHLY important, so I also incorporated some rotations and other movements

Ankle Stability I

More workouts from Tia Blackley