profile picture
Tia Blackley Tia Blackley
/Mobility & Stretch

Mobility & Stretch

with Tia Blackley

Mobility and flexibility are key in having proper form and function. Full body flexibility is also important for injury prevention and rehab. Follow these exercises, organized by the targeted areas.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (2)

Shoulder Mobility I
0/5
0
10 min

Details

Category
Bodyweight, Lifestyle, Yoga, Lower Body, Upper Body, Full Body, Legs, Shoulders
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!