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Tia Blackley Tia Blackley
/Muscle Mommy

Muscle Mommy

Gain Muscle with Tia Blackley

A full body bulking program. Building Blocks to weight training. This program is designed to help you gain proportionate strength, while keeping you lean. NUTRITION IS KEY HERE. Stay consistent, and lets GOOO BABY!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (17)

5/5
0
50 min
5/5
1
50 min
+12 sessions more

Details

Category
Weight Lifting, Back, Chest, Glutes, Arms, Shoulders
Duration
8 weeks, 4 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
CeCe 3mo ago
Burpees are a necessary “evil”. 😮‍💨
C
CeCe 3mo ago
One word… DEAD!
C
CeCe 3mo ago
Intense, but loved it!!
B
Bruklyn 7mo ago
Oh yea T money
B
Bruklyn 7mo ago
YEAAAAAA
B
Bruklyn 8mo ago
GOOD SHIT T MONEY 🦍