Name: Playbook - Tia Blackley - Full body Burn 🔥
Uploaded: 2023-08-21T23:15:29.167Z
Duration: 50 min
Description: Full body Burn 🔥

Burpees are a necessary “evil”. 😮‍💨

CeCe

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- straight bar, EZ bar, or dumbbells
- bicep curl, then press overhead at the top of the curl

Curl + Press

- Start with a barbell on your upper back
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg

10 lunges down, then back 10

Barbell walking lunges

- classic RDL: back flat, hinge hips back, pull up with hamstrings and glutes
To
- front squat: flip hands under bar, front squat, keep your weight in your heels

Barbell RDL + front squat

- Jump rope with the rope passing under your feet once each jump
- keep elbows at sides, arms bent to 90
- ROTATE YOUR WRISTS to turn rope, do not rotate arms

Jump rope

- Begin in push up position with dumbbell in each hand
- Lower body down to the ground
- Press back up and row one dumbbell 
- Lower down again and row with the opposite side

IF TOO CHALLENGING:
- no push up
- push up, row, row, push up, row, row…

Dumbbell push up + renegade row

Full Body HIIT

Full body Burn 🔥

Back and Bi’s baby

Chest PUMP

Bruklyn

Quads of Gods 🦾

Second time doing this workout and I love it!

Katelynn

I was fighting for my life! Definitely going to be sore 🤣. Love it!

Full body Burn 🔥

Community

More workouts from Tia Blackley