Muscle Mommy
Gain Muscle with Tia Blackley
A full body bulking program. Building Blocks to weight training. This program is designed to help you gain proportionate strength, while keeping you lean. NUTRITION IS KEY HERE. Stay consistent, and lets GOOO BABY!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (17)
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50 min
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50 min
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50 min
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1
50 min
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50 min
+12 sessions more
Details
Category
Weight Lifting, Back, Chest, Glutes, Arms, Shoulders
Duration
8 weeks, 4 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
CeCe • 2mo ago
Burpees are a necessary “evil”. 😮💨
C
CeCe • 2mo ago
One word… DEAD!
C
CeCe • 2mo ago
Intense, but loved it!!
B
Bruklyn • 6mo ago
Oh yea T money
B
Bruklyn • 6mo ago
YEAAAAAA
B
Bruklyn • 7mo ago
GOOD SHIT T MONEY 🦍