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The Simplest SelfThe Simplest Self
/Meditation

Meditation

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Sessions (22)

5/5
0
12 min
5/5
0
7 min
+17 sessions more

Details

Category
Meditation
Level
All Levels
Location
Home
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Comments

S
Shelly 6mo ago
That was great! I was actually able to flow along easily with your direction. I would love some soft music though or rhythmic sounds? Like the ocean or something. But then I’d maybe hear that and not focus. 🤩
B
Becky 1y ago
Amazing to hear the calming meditation while I am out in nature! I love it!
A
Amanda 1y ago
This was perfect for starting my day today!!!